Leanne Robinson 10x1:00/1:00r BikeErg
5,138
Meters
10:00.0
Time
1:56.7
Pace
172
Calories
| Rest Distance | 222 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,360 |
| Overall Time | 20:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| RPM | 75 |
| Revolution Count | 785 |
| Power/kg | 1.93 |
| Drag Factor | 107 |
December 18, 2019 18:47:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,138 | 1:56.7 | 220 | 1056 | 75 | |
| 1:00.0 | 503 | 1:59.2 | 206 | 1009 | 73 | |
| 1:00.0 | 513 | 1:56.9 | 219 | 1052 | 75 | |
| 1:00.0 | 518 | 1:55.8 | 225 | 1075 | 76 | |
| 1:00.0 | 511 | 1:57.4 | 216 | 1044 | 75 | |
| 1:00.0 | 510 | 1:57.6 | 215 | 1039 | 75 | |
| 1:00.0 | 514 | 1:56.7 | 220 | 1057 | 75 | |
| 1:00.0 | 520 | 1:55.3 | 228 | 1084 | 76 | |
| 1:00.0 | 521 | 1:55.1 | 229 | 1088 | 76 | |
| 1:00.0 | 520 | 1:55.3 | 228 | 1084 | 76 | |
| 1:00.0 | 508 | 1:58.1 | 212 | 1031 | 74 | |
| r222 |
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Workout Graph
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