Leanne Robinson 4x5:00/1:30r BikeErg
8,808
Meters
20:00.0
Time
2:16.2
Pace
257
Calories
| Rest Distance | 103 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,911 |
| Overall Time | 26:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| RPM | 66 |
| Revolution Count | 1352 |
| Power/kg | 1.21 |
| Drag Factor | 96 |
October 19, 2019 15:00:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,808 | 2:16.2 | 138 | 776 | 66 | |
| 5:00.0 | 2,126 | 2:21.1 | 125 | 728 | 65 | |
| 5:00.0 | 2,173 | 2:18.0 | 133 | 757 | 66 | |
| 5:00.0 | 2,220 | 2:15.1 | 142 | 788 | 67 | |
| 5:00.0 | 2,289 | 2:11.0 | 155 | 835 | 69 | |
| r103 |
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Workout Graph
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