Leanne Robinson 4x500m/2:30r BikeErg
2,000
Meters
4:17.1
Time
2:08.5
Pace
62
Calories
| Rest Distance | 138 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,138 |
| Overall Time | 14:17.1 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| RPM | 72 |
| Revolution Count | 332 |
| Power/kg | 1.45 |
| Drag Factor | 88 |
October 12, 2019 16:09:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:17.1 | 2,000 | 2:08.5 | 165 | 867 | 72 | |
| 1:03.2 | 500 | 2:06.4 | 173 | 896 | 74 | |
| 1:05.2 | 500 | 2:10.4 | 158 | 843 | 72 | |
| 1:04.7 | 500 | 2:09.4 | 162 | 855 | 72 | |
| 1:04.0 | 500 | 2:08.0 | 167 | 874 | 73 | |
| r138 |
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Workout Graph
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