Leanne Robinson 21x1:00/r BikeErg
6,809
Meters
21:00.0
Time
3:05.0
Pace
213
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,809 |
| Overall Time | 21:00.0 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| RPM | 50 |
| Revolution Count | 1069 |
| Power/kg | 0.48 |
| Drag Factor | 85 |
October 05, 2019 17:51:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 21:00.0 | 6,809 | 3:05.0 | 55 | 490 | 50 |
| 1:00.0 | 116 | 8:37.2 | 3 | 308 | 18 |
| 1:00.0 | 148 | 6:45.4 | 5 | 318 | 23 |
| 1:00.0 | 171 | 5:50.8 | 8 | 327 | 27 |
| 1:00.0 | 189 | 5:17.4 | 11 | 337 | 29 |
| 1:00.0 | 215 | 4:39.0 | 16 | 355 | 34 |
| 1:00.0 | 226 | 4:25.4 | 19 | 364 | 35 |
| 1:00.0 | 265 | 3:46.4 | 30 | 403 | 41 |
| 1:00.0 | 277 | 3:36.6 | 34 | 418 | 43 |
| 1:00.0 | 281 | 3:33.5 | 36 | 423 | 44 |
| 1:00.0 | 305 | 3:16.7 | 46 | 458 | 48 |
| 1:00.0 | 322 | 3:06.3 | 54 | 486 | 51 |
| 1:00.0 | 345 | 2:53.9 | 67 | 528 | 54 |
| 1:00.0 | 365 | 2:44.3 | 79 | 571 | 57 |
| 1:00.0 | 382 | 2:37.0 | 90 | 610 | 60 |
| 1:00.0 | 407 | 2:27.4 | 109 | 675 | 64 |
| 1:00.0 | 425 | 2:21.1 | 124 | 728 | 67 |
| 1:00.0 | 449 | 2:13.6 | 147 | 804 | 71 |
| 1:00.0 | 472 | 2:07.1 | 170 | 886 | 74 |
| 1:00.0 | 482 | 2:04.4 | 181 | 924 | 76 |
| 1:00.0 | 491 | 2:02.1 | 192 | 960 | 77 |
| 1:00.0 | 491 | 2:02.1 | 192 | 960 | 77 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.