Leanne Robinson 6x0:30/1:00r BikeErg
1,607
Meters
3:00.0
Time
1:52.0
Pace
54
Calories
| Rest Distance | 224 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,831 |
| Overall Time | 9:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| RPM | 75 |
| Revolution Count | 257 |
| Power/kg | 2.18 |
| Drag Factor | 118 |
September 28, 2019 17:03:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:00.0 | 1,607 | 1:52.0 | 249 | 1157 | 75 | |
| 0:30.0 | 265 | 1:53.2 | 241 | 1130 | 74 | |
| 0:30.0 | 265 | 1:53.2 | 241 | 1130 | 74 | |
| 0:30.0 | 270 | 1:51.1 | 255 | 1178 | 76 | |
| 0:30.0 | 272 | 1:50.2 | 261 | 1197 | 76 | |
| 0:30.0 | 271 | 1:50.7 | 258 | 1187 | 76 | |
| 0:30.0 | 265 | 1:53.2 | 241 | 1130 | 74 | |
| r224 |
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Workout Graph
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