Leanne Robinson 4x500m/0:30r BikeErg
2,000
Meters
4:17.8
Time
2:08.9
Pace
60
Calories
| Rest Distance | 137 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,137 |
| Overall Time | 6:17.8 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| RPM | 68 |
| Revolution Count | 315 |
| Power/kg | 1.43 |
| Drag Factor | 104 |
September 20, 2019 18:53:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:17.8 | 2,000 | 2:08.9 | 163 | 862 | 68 | |
| 1:04.9 | 500 | 2:09.8 | 160 | 850 | 68 | |
| 1:04.0 | 500 | 2:08.0 | 167 | 874 | 69 | |
| 1:05.0 | 500 | 2:10.0 | 159 | 848 | 68 | |
| 1:03.9 | 500 | 2:07.8 | 168 | 877 | 69 | |
| r137 |
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Workout Graph
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