Leanne Robinson 4x700m/0:30r BikeErg
2,800
Meters
5:56.6
Time
2:07.3
Pace
85
Calories
| Rest Distance | 138 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,938 |
| Overall Time | 7:56.6 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| RPM | 69 |
| Revolution Count | 433 |
| Power/kg | 1.48 |
| Drag Factor | 104 |
September 20, 2019 19:05:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:56.6 | 2,800 | 2:07.3 | 169 | 883 | 69 | |
| 1:28.9 | 700 | 2:07.0 | 171 | 888 | 70 | |
| 1:30.2 | 700 | 2:08.8 | 164 | 862 | 69 | |
| 1:29.3 | 700 | 2:07.5 | 169 | 880 | 69 | |
| 1:28.2 | 700 | 2:06.0 | 175 | 902 | 70 | |
| r138 |
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Workout Graph
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