Leanne Robinson 4x500m/0:30r BikeErg
2,000
Meters
4:14.7
Time
2:07.3
Pace
60
Calories
| Rest Distance | 127 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,127 |
| Overall Time | 6:14.7 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| RPM | 69 |
| Revolution Count | 314 |
| Power/kg | 1.48 |
| Drag Factor | 104 |
September 20, 2019 19:12:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:14.7 | 2,000 | 2:07.3 | 169 | 883 | 69 | |
| 1:04.7 | 500 | 2:09.4 | 162 | 855 | 69 | |
| 1:03.1 | 500 | 2:06.2 | 174 | 899 | 70 | |
| 1:03.1 | 500 | 2:06.2 | 174 | 899 | 70 | |
| 1:03.7 | 500 | 2:07.4 | 169 | 882 | 70 | |
| r127 |
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Workout Graph
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