Leanne Robinson 4x700m/0:30r BikeErg
2,800
Meters
5:55.4
Time
2:06.9
Pace
86
Calories
| Rest Distance | 117 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,917 |
| Overall Time | 7:55.4 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| RPM | 69 |
| Revolution Count | 431 |
| Power/kg | 1.5 |
| Drag Factor | 104 |
September 20, 2019 19:24:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:55.4 | 2,800 | 2:06.9 | 171 | 889 | 69 | |
| 1:28.1 | 700 | 2:05.8 | 176 | 904 | 70 | |
| 1:29.3 | 700 | 2:07.5 | 169 | 880 | 69 | |
| 1:29.6 | 700 | 2:08.0 | 167 | 874 | 69 | |
| 1:28.5 | 700 | 2:06.4 | 173 | 896 | 70 | |
| r117 |
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Workout Graph
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