Leanne Robinson 4x500m/0:30r BikeErg
2,000
Meters
4:14.4
Time
2:07.2
Pace
60
Calories
| Rest Distance | 105 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,105 |
| Overall Time | 6:14.4 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| RPM | 69 |
| Revolution Count | 309 |
| Power/kg | 1.49 |
| Drag Factor | 104 |
September 20, 2019 19:30:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:14.4 | 2,000 | 2:07.2 | 170 | 885 | 69 | |
| 1:02.6 | 500 | 2:05.2 | 178 | 913 | 71 | |
| 1:03.5 | 500 | 2:07.0 | 171 | 888 | 70 | |
| 1:04.2 | 500 | 2:08.4 | 165 | 869 | 69 | |
| 1:04.2 | 500 | 2:08.4 | 165 | 869 | 69 | |
| r105 |
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Workout Graph
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