Leanne Robinson 4x300m/0:30r BikeErg
1,200
Meters
2:20.2
Time
1:56.8
Pace
39
Calories
| Rest Distance | 100 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,300 |
| Overall Time | 4:20.2 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1055 |
| RPM | 75 |
| Revolution Count | 190 |
| Power/kg | 1.92 |
| Drag Factor | 104 |
September 20, 2019 19:35:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:20.2 | 1,200 | 1:56.8 | 219 | 1055 | 75 | |
| 0:36.2 | 300 | 2:00.6 | 199 | 985 | 73 | |
| 0:34.6 | 300 | 1:55.3 | 228 | 1085 | 76 | |
| 0:34.5 | 300 | 1:55.0 | 230 | 1092 | 76 | |
| 0:34.8 | 300 | 1:56.0 | 224 | 1071 | 76 | |
| r100 |
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Workout Graph
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