Leanne Robinson 12x500m/0:45r BikeErg
6,000
Meters
12:25.2
Time
2:04.2
Pace
189
Calories
| Rest Distance | 3,776 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,776 |
| Overall Time | 21:25.2 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| RPM | 74 |
| Revolution Count | 1507 |
| Power/kg | 1.61 |
| Drag Factor | 91 |
August 21, 2019 18:37:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:25.2 | 6,000 | 2:04.2 | 183 | 928 | 74 | |
| 1:03.1 | 500 | 2:06.2 | 174 | 899 | 73 | |
| 1:02.1 | 500 | 2:04.2 | 183 | 928 | 74 | |
| 1:02.0 | 500 | 2:04.0 | 184 | 931 | 74 | |
| 1:02.0 | 500 | 2:04.0 | 184 | 931 | 74 | |
| 1:02.3 | 500 | 2:04.6 | 181 | 922 | 74 | |
| 1:02.1 | 500 | 2:04.2 | 183 | 928 | 74 | |
| 1:01.8 | 500 | 2:03.6 | 185 | 937 | 75 | |
| 1:02.2 | 500 | 2:04.4 | 182 | 925 | 74 | |
| 1:02.1 | 500 | 2:04.2 | 183 | 928 | 74 | |
| 1:02.0 | 500 | 2:04.0 | 184 | 931 | 75 | |
| 1:01.7 | 500 | 2:03.4 | 186 | 941 | 75 | |
| 1:01.8 | 500 | 2:03.6 | 185 | 937 | 75 | |
| r3,776 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.