Leanne Robinson 7x1000m/2:00r BikeErg
7,000
Meters
14:30.9
Time
2:04.4
Pace
220
Calories
| Rest Distance | 5,412 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 12,412 |
| Overall Time | 28:30.9 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| RPM | 69 |
| Revolution Count | 1790 |
| Power/kg | 1.6 |
| Drag Factor | 112 |
August 14, 2019 19:01:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:30.9 | 7,000 | 2:04.4 | 182 | 925 | 69 | |
| 2:04.3 | 1,000 | 2:04.3 | 182 | 927 | 69 | |
| 2:04.0 | 1,000 | 2:04.0 | 184 | 931 | 70 | |
| 2:03.5 | 1,000 | 2:03.5 | 186 | 939 | 70 | |
| 2:03.7 | 1,000 | 2:03.7 | 185 | 936 | 70 | |
| 2:04.8 | 1,000 | 2:04.8 | 180 | 919 | 69 | |
| 2:06.2 | 1,000 | 2:06.2 | 174 | 899 | 68 | |
| 2:04.4 | 1,000 | 2:04.4 | 182 | 925 | 69 | |
| r5,412 |
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Workout Graph
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