Leanne Robinson 6x3:00/2:00r BikeErg
7,947
Meters
18:00.0
Time
2:15.9
Pace
231
Calories
| Rest Distance | 4,563 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,510 |
| Overall Time | 30:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| RPM | 69 |
| Revolution Count | 1984 |
| Power/kg | 1.22 |
| Drag Factor | 85 |
August 02, 2019 18:02:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:00.0 | 7,947 | 2:15.9 | 139 | 779 | 69 | |
| 3:00.0 | 1,313 | 2:17.0 | 136 | 767 | 69 | |
| 3:00.0 | 1,321 | 2:16.2 | 138 | 776 | 70 | |
| 3:00.0 | 1,313 | 2:17.0 | 136 | 767 | 69 | |
| 3:00.0 | 1,330 | 2:15.3 | 141 | 785 | 70 | |
| 3:00.0 | 1,330 | 2:15.3 | 141 | 785 | 70 | |
| 3:00.0 | 1,340 | 2:14.3 | 144 | 796 | 71 | |
| r4,563 |
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Workout Graph
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