Leanne Robinson 4x2000m/1:00r BikeErg
8,000
Meters
18:23.1
Time
2:17.8
Pace
230
Calories
| Rest Distance | 113 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,113 |
| Overall Time | 22:23.1 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| RPM | 67 |
| Revolution Count | 1249 |
| Power/kg | 1.18 |
| Drag Factor | 92 |
March 03, 2019 08:50:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:23.1 | 8,000 | 2:17.8 | 134 | 759 | 67 | |
| 4:34.2 | 2,000 | 2:17.1 | 136 | 767 | 67 | |
| 4:33.6 | 2,000 | 2:16.8 | 137 | 770 | 68 | |
| 4:37.2 | 2,000 | 2:18.6 | 131 | 752 | 67 | |
| 4:38.0 | 2,000 | 2:19.0 | 130 | 748 | 66 | |
| r113 |
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Workout Graph
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