Leanne Robinson 4x3:00/2:00r row
2,606
Meters
12:00.0
Time
2:18.1
Pace
150
Calories
| Rest Distance | 114 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,720 |
| Overall Time | 20:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 27 |
| Stroke Count | 343 |
| Drag Factor | 112 |
March 03, 2017 16:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,606 | 2:18.1 | 133 | 756 | 27 | |
| 3:00.0 | 703 | 2:08.0 | 167 | 874 | 29 | |
| 3:00.0 | 635 | 2:21.7 | 123 | 723 | 27 | |
| 3:00.0 | 649 | 2:18.6 | 131 | 751 | 28 | |
| 3:00.0 | 619 | 2:25.3 | 114 | 691 | 24 | |
| r114 |
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Workout Graph
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