Leanne Robinson 7x0:20/0:10r row
586
Meters
2:20.0
Time
1:59.4
Pace
36
Calories
| Rest Distance | 133 |
|---|---|
| Rest Time | 1:10.0 |
| Overall Distance | 719 |
| Overall Time | 3:30.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 34 |
| Stroke Count | 84 |
| Drag Factor | 133 |
July 26, 2016 18:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:20.0 | 586 | 1:59.4 | 205 | 1006 | 34 | |
| 0:20.0 | 82 | 2:01.9 | 193 | 964 | 33 | |
| 0:20.0 | 87 | 1:54.9 | 230 | 1093 | 36 | |
| 0:20.0 | 86 | 1:56.2 | 223 | 1066 | 36 | |
| 0:20.0 | 85 | 1:57.6 | 215 | 1039 | 36 | |
| 0:20.0 | 83 | 2:00.4 | 200 | 988 | 33 | |
| 0:20.0 | 81 | 2:03.4 | 186 | 940 | 33 | |
| 0:20.0 | 81 | 2:03.4 | 186 | 940 | 33 | |
| r133 |
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Workout Graph
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