Leanne Robinson 7x0:20/0:10r row
604
Meters
2:20.0
Time
1:55.8
Pace
37
Calories
| Rest Distance | 110 |
|---|---|
| Rest Time | 1:10.0 |
| Overall Distance | 714 |
| Overall Time | 3:30.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 35 |
| Stroke Count | 81 |
| Drag Factor | 170 |
August 16, 2016 18:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:20.0 | 604 | 1:55.8 | 225 | 1073 | 35 | |
| 0:20.0 | 86 | 1:56.2 | 223 | 1066 | 36 | |
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 36 | |
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 36 | |
| 0:20.0 | 86 | 1:56.2 | 223 | 1066 | 36 | |
| 0:20.0 | 86 | 1:56.2 | 223 | 1066 | 33 | |
| 0:20.0 | 84 | 1:59.0 | 207 | 1013 | 33 | |
| 0:20.0 | 85 | 1:57.6 | 215 | 1039 | 36 | |
| r110 |
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Workout Graph
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