Leanne Robinson 6x2:00/1:00r row
2,750
Meters
12:00.0
Time
2:10.9
Pace
166
Calories
| Rest Distance | 81 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,831 |
| Overall Time | 18:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 29 |
| Stroke Count | 355 |
| Drag Factor | 114 |
July 07, 2016 18:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,750 | 2:10.9 | 156 | 836 | 29 | |
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 31 | |
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 31 | |
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 30 | |
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 30 | |
| 2:00.0 | 451 | 2:13.0 | 149 | 811 | 28 | |
| 2:00.0 | 451 | 2:13.0 | 149 | 811 | 29 | |
| r81 |
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