Leanne Robinson 6x500m/2:00r row
3,000
Meters
12:52.8
Time
2:08.8
Pace
181
Calories
| Rest Distance | 98 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,098 |
| Overall Time | 24:52.8 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 25 |
| Stroke Count | 330 |
| Drag Factor | 118 |
June 07, 2016 19:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:52.8 | 3,000 | 2:08.8 | 164 | 863 | 25 | |
| 2:09.2 | 500 | 2:09.2 | 162 | 858 | 27 | |
| 2:08.4 | 500 | 2:08.4 | 165 | 869 | 26 | |
| 2:08.3 | 500 | 2:08.3 | 166 | 870 | 25 | |
| 2:09.1 | 500 | 2:09.1 | 163 | 859 | 26 | |
| 2:08.9 | 500 | 2:08.9 | 163 | 862 | 25 | |
| 2:08.9 | 500 | 2:08.9 | 163 | 862 | 25 | |
| r98 |
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Workout Graph
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