Leanne Robinson 6x500m/2:00r row
3,000
Meters
13:10.7
Time
2:11.7
Pace
178
Calories
| Rest Distance | 125 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,125 |
| Overall Time | 25:10.7 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 26 |
| Stroke Count | 360 |
| Drag Factor | 118 |
June 02, 2016 19:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:10.7 | 3,000 | 2:11.7 | 153 | 826 | 26 | |
| 2:13.1 | 500 | 2:13.1 | 148 | 810 | 27 | |
| 2:13.7 | 500 | 2:13.7 | 146 | 804 | 27 | |
| 2:11.4 | 500 | 2:11.4 | 154 | 830 | 26 | |
| 2:11.2 | 500 | 2:11.2 | 155 | 833 | 26 | |
| 2:11.3 | 500 | 2:11.3 | 155 | 832 | 26 | |
| 2:09.9 | 500 | 2:09.9 | 160 | 849 | 27 | |
| r125 |
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Workout Graph
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