Leanne Robinson 6x500m/2:30r row
3,000
Meters
13:11.8
Time
2:11.9
Pace
178
Calories
| Rest Distance | 103 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,103 |
| Overall Time | 28:11.8 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 25 |
| Stroke Count | 343 |
| Drag Factor | 117 |
May 29, 2016 12:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:11.8 | 3,000 | 2:11.9 | 152 | 824 | 25 | |
| 2:12.0 | 500 | 2:12.0 | 152 | 823 | 25 | |
| 2:11.3 | 500 | 2:11.3 | 155 | 832 | 26 | |
| 2:11.6 | 500 | 2:11.6 | 154 | 828 | 26 | |
| 2:13.1 | 500 | 2:13.1 | 148 | 810 | 25 | |
| 2:13.4 | 500 | 2:13.4 | 147 | 807 | 25 | |
| 2:10.3 | 500 | 2:10.3 | 158 | 844 | 28 | |
| r103 |
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Workout Graph
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