Leanne Robinson v500m/0:45r...12 BikeErg
6,000
Meters
14:21.9
Time
2:23.6
Pace
170
Calories
138
Heart Rate
| Rest Distance | 2,909 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,909 |
| Overall Time | 23:21.9 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| RPM | 72 |
| Revolution Count | 1548 |
| Power/kg | 1.04 |
| Drag Factor | 63 |
October 24, 2025 17:25:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 14:21.9 | 6,000 | 2:23.6 | 118 | 706 | 72 | 138 | |
| 1:21.9 | 500 | 2:43.8 | 80 | 574 | 69 | 122 | |
| r: 0:45 | 249 | ||||||
| 1:13.0 | 500 | 2:26.0 | 112 | 687 | 71 | 130 | |
| r: 0:45 | 263 | ||||||
| 1:11.1 | 500 | 2:22.2 | 122 | 718 | 73 | 133 | |
| r: 0:45 | 259 | ||||||
| 1:09.9 | 500 | 2:19.8 | 128 | 740 | 74 | 142 | |
| r: 0:45 | 248 | ||||||
| 1:11.2 | 500 | 2:22.4 | 121 | 717 | 72 | 140 | |
| r: 0:45 | 256 | ||||||
| 1:10.8 | 500 | 2:21.6 | 123 | 724 | 73 | 136 | |
| r: 0:45 | 270 | ||||||
| 1:11.2 | 500 | 2:22.4 | 121 | 717 | 72 | 139 | |
| r: 0:45 | 243 | ||||||
| 1:11.3 | 500 | 2:22.6 | 121 | 715 | 72 | 138 | |
| r: 0:45 | 258 | ||||||
| 1:10.8 | 500 | 2:21.6 | 123 | 724 | 73 | 142 | |
| r: 0:45 | 268 | ||||||
| 1:11.6 | 500 | 2:23.2 | 119 | 710 | 72 | 144 | |
| r: 0:45 | 248 | ||||||
| 1:10.1 | 500 | 2:20.2 | 127 | 737 | 74 | 147 | |
| r: 0:45 | 240 | ||||||
| 1:08.9 | 500 | 2:17.8 | 134 | 760 | 75 | 154 | |
| r: 0:45 | 107 | ||||||
| r2,909 |
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Workout Graph
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