Leanne Robinson v3:00/2:00r...6 BikeErg
7,365
Meters
18:00.0
Time
2:26.6
Pace
205
Calories
153
Heart Rate
| Rest Distance | 4,194 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,559 |
| Overall Time | 30:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| RPM | 75 |
| Revolution Count | 2143 |
| Power/kg | 0.97 |
| Drag Factor | 53 |
August 18, 2025 17:21:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 7,365 | 2:26.6 | 111 | 682 | 75 | 153 | |
| 3:00.0 | 1,222 | 2:27.2 | 110 | 676 | 75 | 149 | |
| r: 2:00 | 706 | ||||||
| 3:00.0 | 1,229 | 2:26.4 | 111 | 683 | 76 | 151 | |
| r: 2:00 | 689 | ||||||
| 3:00.0 | 1,228 | 2:26.5 | 111 | 682 | 76 | 155 | |
| r: 2:00 | 703 | ||||||
| 3:00.0 | 1,227 | 2:26.6 | 111 | 681 | 76 | 154 | |
| r: 2:00 | 701 | ||||||
| 3:00.0 | 1,228 | 2:26.5 | 111 | 682 | 76 | 156 | |
| r: 2:00 | 700 | ||||||
| 3:00.0 | 1,232 | 2:26.1 | 112 | 686 | 76 | 158 | |
| r: 2:00 | 695 | ||||||
| r4,194 |
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Workout Graph
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