Rich Flaxman 12x1000m/1:00r row
12,000
Meters
47:12.6
Time
1:58.0
Pace
808
Calories
159
Heart Rate
| Rest Distance | 1,248 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,248 |
| Overall Time | 59:12.6 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 23 |
| Stroke Count | 1268 |
| Drag Factor | 123 |
March 26, 2025 21:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:12.6 | 12,000 | 1:58.0 | 213 | 1032 | 23 | 159 |
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 22 | 142 |
| 3:56.0 | 1,000 | 1:58.0 | 213 | 1033 | 24 | 153 |
| 3:51.9 | 1,000 | 1:55.9 | 225 | 1072 | 26 | 158 |
| 3:41.9 | 1,000 | 1:50.9 | 256 | 1181 | 28 | 165 |
| 3:47.9 | 1,000 | 1:53.9 | 237 | 1114 | 26 | 165 |
| 3:53.9 | 1,000 | 1:56.9 | 219 | 1053 | 24 | 164 |
| 3:59.7 | 1,000 | 1:59.8 | 203 | 999 | 22 | 161 |
| 4:03.8 | 1,000 | 2:01.9 | 193 | 964 | 20 | 160 |
| 3:59.8 | 1,000 | 1:59.9 | 203 | 998 | 22 | 162 |
| 3:53.9 | 1,000 | 1:56.9 | 219 | 1053 | 24 | 165 |
| 3:59.9 | 1,000 | 1:59.9 | 203 | 997 | 22 | 164 |
| 4:03.9 | 1,000 | 2:01.9 | 193 | 964 | 20 | 160 |
| r1,248 |
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Workout Graph
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