Rich Flaxman 20:09 row
5,175
Meters
20:09.9
Time
1:56.8
Pace
353
Calories
156
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 23 |
| Stroke Count | 478 |
| Drag Factor | 137 |
March 25, 2025 08:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:09.9 | 5,175 | 1:56.8 | 219 | 1054 | 23 | 156 |
| 5:00.0 | 1,313 | 1:54.2 | 235 | 1107 | 24 | 148 |
| 10:00.0 | 1,313 | 1:54.2 | 235 | 1107 | 25 | 155 |
| 15:00.0 | 1,251 | 1:59.9 | 203 | 998 | 23 | 157 |
| 20:00.0 | 1,263 | 1:58.7 | 209 | 1019 | 23 | 161 |
| 20:09.9 | 37 | 2:13.7 | 146 | 803 | 12 | 161 |
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Workout Graph
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