Rich Flaxman 30:00 row
7,521
Meters
30:00.0
Time
1:59.6
Pace
498
Calories
154
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 20 |
| Stroke Count | 601 |
| Drag Factor | 125 |
March 21, 2025 16:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,521 | 1:59.6 | 204 | 1002 | 20 | 154 |
| 5:00.0 | 1,254 | 1:59.6 | 204 | 1003 | 20 | 142 |
| 10:00.0 | 1,253 | 1:59.7 | 204 | 1002 | 20 | 149 |
| 15:00.0 | 1,254 | 1:59.6 | 204 | 1003 | 20 | 153 |
| 20:00.0 | 1,254 | 1:59.6 | 204 | 1003 | 20 | 159 |
| 25:00.0 | 1,254 | 1:59.6 | 204 | 1003 | 20 | 162 |
| 30:00.0 | 1,253 | 1:59.7 | 204 | 1002 | 20 | 164 |
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Workout Graph
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