Rich Flaxman 5x2000m/0:30r row
10,000
Meters
39:59.8
Time
1:59.9
Pace
660
Calories
151
Heart Rate
| Rest Distance | 262 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 10,262 |
| Overall Time | 42:29.8 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 23 |
| Stroke Count | 962 |
| Drag Factor | 130 |
March 18, 2025 08:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:59.8 | 10,000 | 1:59.9 | 203 | 997 | 23 | 151 |
| 8:00.0 | 2,000 | 2:00.0 | 203 | 997 | 24 | 140 |
| 7:59.9 | 2,000 | 1:59.9 | 203 | 997 | 23 | 148 |
| 8:00.1 | 2,000 | 2:00.0 | 202 | 996 | 23 | 154 |
| 7:59.9 | 2,000 | 1:59.9 | 203 | 997 | 23 | 156 |
| 7:59.9 | 2,000 | 1:59.9 | 203 | 997 | 23 | 158 |
| r262 |
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Workout Graph
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