Rich Flaxman 4x5000m/2:00r row
20,000
Meters
1:20:45.2
Time
2:01.1
Pace
1314
Calories
151
Heart Rate
| Rest Distance | 511 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 20,511 |
| Overall Time | 1:28:45.2 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 21 |
| Stroke Count | 1864 |
| Drag Factor | 126 |
March 11, 2025 13:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:45.2 | 20,000 | 2:01.1 | 197 | 977 | 21 | 151 |
| 20:12.1 | 5,000 | 2:01.2 | 197 | 976 | 22 | 141 |
| 20:11.2 | 5,000 | 2:01.1 | 197 | 977 | 22 | 149 |
| 20:12.2 | 5,000 | 2:01.2 | 196 | 976 | 22 | 155 |
| 20:09.7 | 5,000 | 2:00.9 | 198 | 980 | 22 | 159 |
| r511 |
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Workout Graph
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