Rich Flaxman 30:00 row
7,713
Meters
30:00.0
Time
1:56.6
Pace
525
Calories
155
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 20 |
| Stroke Count | 604 |
| Drag Factor | 126 |
March 10, 2025 08:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,713 | 1:56.6 | 220 | 1058 | 20 | 155 |
| 5:00.0 | 1,287 | 1:56.5 | 221 | 1060 | 20 | 138 |
| 10:00.0 | 1,284 | 1:56.8 | 220 | 1055 | 20 | 150 |
| 15:00.0 | 1,285 | 1:56.7 | 220 | 1057 | 20 | 156 |
| 20:00.0 | 1,283 | 1:56.9 | 219 | 1053 | 20 | 159 |
| 25:00.0 | 1,284 | 1:56.8 | 220 | 1055 | 20 | 164 |
| 30:00.0 | 1,291 | 1:56.1 | 223 | 1067 | 20 | 168 |
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Workout Graph
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