Rich Flaxman 5000m row
5,000
Meters
22:05.0
Time
2:12.5
Pace
298
Calories
134
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 21 |
| Stroke Count | 466 |
| Drag Factor | 126 |
March 08, 2025 11:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:05.0 | 5,000 | 2:12.5 | 150 | 817 | 21 | 134 |
| 4:28.9 | 1,000 | 2:14.4 | 144 | 795 | 23 | 127 |
| 4:26.0 | 2,000 | 2:13.0 | 149 | 812 | 21 | 131 |
| 4:25.3 | 3,000 | 2:12.6 | 150 | 816 | 21 | 136 |
| 4:23.1 | 4,000 | 2:11.5 | 154 | 829 | 21 | 138 |
| 4:21.6 | 5,000 | 2:10.8 | 156 | 838 | 21 | 141 |
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Workout Graph
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