Rich Flaxman 2x20:00/2:00r row
10,201
Meters
40:00.0
Time
1:57.6
Pace
692
Calories
157
Heart Rate
| Rest Distance | 249 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,450 |
| Overall Time | 44:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 22 |
| Stroke Count | 914 |
| Drag Factor | 130 |
March 04, 2025 17:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,201 | 1:57.6 | 215 | 1039 | 22 | 157 |
| 20:00.0 | 5,101 | 1:57.6 | 215 | 1040 | 22 | 153 |
| 20:00.0 | 5,099 | 1:57.6 | 215 | 1039 | 22 | 162 |
| r249 |
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Workout Graph
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