Rich Flaxman 40:13 row
10,022
Meters
40:13.3
Time
2:00.4
Pace
660
Calories
147
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 22 |
| Stroke Count | 906 |
| Drag Factor | 131 |
March 01, 2025 09:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:13.3 | 10,022 | 2:00.4 | 201 | 990 | 22 | 147 |
| 5:00.0 | 1,237 | 2:01.2 | 196 | 975 | 23 | 133 |
| 10:00.0 | 1,252 | 1:59.8 | 204 | 1000 | 23 | 137 |
| 15:00.0 | 1,250 | 2:00.0 | 203 | 997 | 23 | 144 |
| 20:00.0 | 1,255 | 1:59.5 | 205 | 1005 | 23 | 144 |
| 25:00.0 | 1,247 | 2:00.2 | 201 | 992 | 23 | 148 |
| 30:00.0 | 1,236 | 2:01.3 | 196 | 973 | 23 | 151 |
| 35:00.0 | 1,246 | 2:00.3 | 201 | 990 | 22 | 155 |
| 40:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 22 | 158 |
| 40:13.3 | 43 | 2:34.6 | 95 | 625 | 11 | 158 |
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Workout Graph
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