Rich Flaxman 4x12:00/3:00r row
11,747
Meters
48:00.0
Time
2:02.5
Pace
761
Calories
145
Heart Rate
| Rest Distance | 1,270 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,017 |
| Overall Time | 1:00:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 20 |
| Stroke Count | 1129 |
| Drag Factor | 130 |
February 28, 2025 10:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 11,747 | 2:02.5 | 190 | 953 | 20 | 145 |
| 12:00.0 | 2,937 | 2:02.5 | 190 | 954 | 20 | 138 |
| 12:00.0 | 2,927 | 2:02.9 | 188 | 947 | 20 | 146 |
| 12:00.0 | 2,940 | 2:02.4 | 191 | 956 | 20 | 149 |
| 12:00.0 | 2,942 | 2:02.3 | 191 | 957 | 20 | 149 |
| r1,270 |
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Workout Graph
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