Rich Flaxman 30:00 row
7,666
Meters
30:00.0
Time
1:57.4
Pace
520
Calories
153
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 20 |
| Stroke Count | 608 |
| Drag Factor | 128 |
February 21, 2025 08:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,666 | 1:57.4 | 216 | 1044 | 20 | 153 |
| 5:00.0 | 1,275 | 1:57.6 | 215 | 1039 | 20 | 139 |
| 10:00.0 | 1,274 | 1:57.7 | 214 | 1038 | 20 | 147 |
| 15:00.0 | 1,279 | 1:57.2 | 217 | 1046 | 20 | 153 |
| 20:00.0 | 1,286 | 1:56.6 | 221 | 1059 | 20 | 157 |
| 25:00.0 | 1,273 | 1:57.8 | 214 | 1036 | 20 | 161 |
| 30:00.0 | 1,279 | 1:57.2 | 217 | 1046 | 20 | 164 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.