Rich Flaxman 45:35 row
11,023
Meters
45:35.3
Time
2:04.0
Pace
702
Calories
140
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 22 |
| Stroke Count | 1016 |
| Drag Factor | 129 |
February 19, 2025 18:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:35.3 | 11,023 | 2:04.0 | 183 | 930 | 22 | 140 |
| 5:00.0 | 1,206 | 2:04.3 | 182 | 926 | 23 | 111 |
| 10:00.0 | 1,207 | 2:04.2 | 182 | 927 | 22 | 135 |
| 15:00.0 | 1,212 | 2:03.7 | 185 | 935 | 22 | 136 |
| 20:00.0 | 1,213 | 2:03.6 | 185 | 936 | 22 | 142 |
| 25:00.0 | 1,212 | 2:03.7 | 185 | 935 | 23 | 141 |
| 30:00.0 | 1,208 | 2:04.1 | 183 | 929 | 23 | 143 |
| 35:00.0 | 1,206 | 2:04.3 | 182 | 926 | 23 | 146 |
| 40:00.0 | 1,209 | 2:04.0 | 183 | 930 | 22 | 148 |
| 45:00.0 | 1,212 | 2:03.7 | 185 | 935 | 22 | 149 |
| 45:35.3 | 138 | 2:07.8 | 167 | 875 | 19 | 151 |
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Workout Graph
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