Rich Flaxman 45:06 row
11,527
Meters
45:06.9
Time
1:57.4
Pace
781
Calories
159
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 23 |
| Stroke Count | 1072 |
| Drag Factor | 131 |
February 12, 2025 18:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:06.9 | 11,527 | 1:57.4 | 216 | 1044 | 23 | 159 |
| 5:00.0 | 1,269 | 1:58.2 | 212 | 1029 | 24 | 138 |
| 10:00.0 | 1,283 | 1:56.9 | 219 | 1053 | 23 | 148 |
| 15:00.0 | 1,286 | 1:56.6 | 221 | 1059 | 23 | 152 |
| 20:00.0 | 1,295 | 1:55.8 | 225 | 1075 | 24 | 160 |
| 25:00.0 | 1,292 | 1:56.0 | 224 | 1069 | 24 | 163 |
| 30:00.0 | 1,289 | 1:56.3 | 222 | 1064 | 24 | 167 |
| 35:00.0 | 1,288 | 1:56.4 | 222 | 1062 | 24 | 167 |
| 40:00.0 | 1,288 | 1:56.4 | 222 | 1062 | 25 | 170 |
| 45:00.0 | 1,213 | 2:03.6 | 185 | 936 | 23 | 166 |
| 45:06.9 | 24 | 2:23.7 | 118 | 705 | 9 | 166 |
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Workout Graph
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