Rich Flaxman 5x2000m/1:30r row
10,000
Meters
39:58.5
Time
1:59.9
Pace
664
Calories
163
Heart Rate
| Rest Distance | 915 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,915 |
| Overall Time | 47:28.5 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 23 |
| Stroke Count | 1055 |
| Drag Factor | 132 |
February 10, 2025 08:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:58.5 | 10,000 | 1:59.9 | 203 | 998 | 23 | 163 |
| 7:59.8 | 2,000 | 1:59.9 | 203 | 997 | 23 | 153 |
| 7:59.9 | 2,000 | 1:59.9 | 203 | 997 | 23 | 159 |
| 7:59.8 | 2,000 | 1:59.9 | 203 | 997 | 23 | 166 |
| 7:59.5 | 2,000 | 1:59.8 | 203 | 999 | 23 | 170 |
| 7:59.5 | 2,000 | 1:59.8 | 203 | 999 | 24 | 171 |
| r915 |
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Workout Graph
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