Rich Flaxman 2x5000m/2:00r row
10,000
Meters
40:00.0
Time
2:00.0
Pace
664
Calories
160
Heart Rate
| Rest Distance | 507 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,507 |
| Overall Time | 44:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 24 |
| Stroke Count | 1011 |
| Drag Factor | 127 |
January 26, 2025 11:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,000 | 2:00.0 | 203 | 997 | 24 | 160 |
| 20:00.1 | 5,000 | 2:00.0 | 202 | 996 | 24 | 155 |
| 19:59.9 | 5,000 | 1:59.9 | 203 | 997 | 24 | 166 |
| r507 |
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Workout Graph
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