Rich Flaxman v2000m/r...3 row
5,000
Meters
18:51.7
Time
1:53.1
Pace
355
Calories
163
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,000 |
| Overall Time | 18:51.7 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 23 |
| Stroke Count | 445 |
| Drag Factor | 132 |
January 16, 2025 10:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:51.7 | 5,000 | 1:53.1 | 241 | 1131 | 23 | 163 |
| 7:43.9 | 2,000 | 1:55.9 | 224 | 1072 | 20 | 155 |
| 7:27.4 | 2,000 | 1:51.8 | 250 | 1160 | 25 | 166 |
| 3:40.4 | 1,000 | 1:50.2 | 262 | 1200 | 28 | 170 |
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Workout Graph
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