Rich Flaxman 4x1000m/1:00r row
4,000
Meters
14:40.0
Time
1:50.0
Pace
292
Calories
160
Heart Rate
| Rest Distance | 376 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,376 |
| Overall Time | 18:40.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 26 |
| Stroke Count | 431 |
| Drag Factor | 131 |
January 02, 2025 09:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:40.0 | 4,000 | 1:50.0 | 263 | 1205 | 26 | 160 |
| 3:40.0 | 1,000 | 1:50.0 | 263 | 1205 | 26 | 153 |
| 3:40.0 | 1,000 | 1:50.0 | 263 | 1205 | 26 | 159 |
| 3:40.1 | 1,000 | 1:50.0 | 263 | 1203 | 26 | 164 |
| 3:39.9 | 1,000 | 1:49.9 | 263 | 1206 | 27 | 167 |
| r376 |
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Workout Graph
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