Rich Flaxman 4x15:00/2:00r row
14,800
Meters
1:00:00.0
Time
2:01.6
Pace
967
Calories
163
Heart Rate
| Rest Distance | 450 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 15,250 |
| Overall Time | 1:08:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 22 |
| Stroke Count | 1402 |
| Drag Factor | 130 |
December 29, 2024 10:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,800 | 2:01.6 | 195 | 969 | 22 | 163 |
| 15:00.0 | 3,703 | 2:01.5 | 195 | 971 | 22 | 153 |
| 15:00.0 | 3,694 | 2:01.8 | 194 | 966 | 22 | 163 |
| 15:00.0 | 3,694 | 2:01.8 | 194 | 966 | 23 | 167 |
| 15:00.0 | 3,708 | 2:01.3 | 196 | 973 | 24 | 170 |
| r450 |
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Workout Graph
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