Rich Flaxman v8:00/1:00r...10 row
14,821
Meters
1:00:00.0
Time
2:01.4
Pace
968
Calories
165
Heart Rate
| Rest Distance | 915 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,736 |
| Overall Time | 1:09:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 21 |
| Stroke Count | 1419 |
| Drag Factor | 121 |
December 01, 2024 09:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,821 | 2:01.4 | 195 | 972 | 21 | 165 | |
| 8:00.0 | 1,968 | 2:01.9 | 193 | 964 | 21 | 146 | |
| r: 1:00 | 178 | ||||||
| 4:00.0 | 1,021 | 1:57.5 | 216 | 1041 | 24 | 152 | |
| r: 1:00 | 124 | ||||||
| 8:00.0 | 1,968 | 2:01.9 | 193 | 964 | 20 | 163 | |
| r: 1:00 | 83 | ||||||
| 4:00.0 | 1,022 | 1:57.4 | 216 | 1044 | 24 | 167 | |
| r: 1:00 | 143 | ||||||
| 8:00.0 | 1,968 | 2:01.9 | 193 | 964 | 20 | 170 | |
| r: 1:00 | 99 | ||||||
| 4:00.0 | 1,022 | 1:57.4 | 216 | 1044 | 24 | 172 | |
| r: 1:00 | 116 | ||||||
| 8:00.0 | 1,968 | 2:01.9 | 193 | 964 | 21 | 172 | |
| r: 1:00 | 59 | ||||||
| 4:00.0 | 1,022 | 1:57.4 | 216 | 1044 | 24 | 175 | |
| r: 1:00 | 51 | ||||||
| 8:00.0 | 1,876 | 2:07.9 | 167 | 875 | 21 | 169 | |
| r: 1:00 | 62 | ||||||
| 4:00.0 | 988 | 2:01.4 | 195 | 972 | 24 | 172 | |
| r915 |
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Workout Graph
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