Rich Flaxman v8:00/2:00r...4 row
5,301
Meters
20:00.0
Time
1:53.1
Pace
376
Calories
164
Heart Rate
| Rest Distance | 1,214 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,515 |
| Overall Time | 28:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 22 |
| Stroke Count | 605 |
| Drag Factor | 122 |
October 19, 2022 09:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,301 | 1:53.1 | 241 | 1130 | 22 | 164 | |
| 8:00.0 | 2,045 | 1:57.3 | 217 | 1045 | 20 | 153 | |
| r: 2:00 | 315 | ||||||
| 6:00.0 | 1,588 | 1:53.3 | 240 | 1127 | 22 | 164 | |
| r: 2:00 | 313 | ||||||
| 4:00.0 | 1,098 | 1:49.2 | 268 | 1222 | 24 | 171 | |
| r: 2:00 | 291 | ||||||
| 2:00.0 | 570 | 1:45.2 | 300 | 1332 | 27 | 171 | |
| r: 2:00 | 295 | ||||||
| r1,214 |
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Workout Graph
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