Rich Flaxman v5:00/1:30r...5 row
4,056
Meters
15:00.0
Time
1:50.9
Pace
294
Calories
151
Heart Rate
| Rest Distance | 1,185 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,241 |
| Overall Time | 22:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1182 |
| Stroke Rate | 24 |
| Stroke Count | 502 |
| Drag Factor | 123 |
May 05, 2022 11:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,056 | 1:50.9 | 256 | 1182 | 24 | 151 | |
| 5:00.0 | 1,343 | 1:51.6 | 251 | 1164 | 24 | 141 | |
| r: 1:30 | 251 | ||||||
| 4:00.0 | 1,074 | 1:51.7 | 251 | 1163 | 24 | 152 | |
| r: 1:30 | 242 | ||||||
| 3:00.0 | 806 | 1:51.6 | 251 | 1165 | 24 | 155 | |
| r: 1:30 | 242 | ||||||
| 2:00.0 | 537 | 1:51.7 | 251 | 1163 | 24 | 153 | |
| r: 1:30 | 258 | ||||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 26 | 155 | |
| r: 1:00 | 192 | ||||||
| r1,185 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.