Rich Flaxman 7x1:00/1:00r row
1,952
Meters
7:00.0
Time
1:47.5
Pace
146
Calories
| Rest Distance | 1,049 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,001 |
| Overall Time | 14:00.0 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1267 |
| Stroke Rate | 21 |
| Stroke Count | 266 |
| Drag Factor | 120 |
February 09, 2022 18:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,952 | 1:47.5 | 281 | 1267 | 21 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 17 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 20 | |
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 24 | |
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 28 | |
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 24 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 21 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 17 | |
| r1,049 |
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Workout Graph
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