Rich Flaxman 4x1:00/1:00r row
1,104
Meters
4:00.0
Time
1:48.6
Pace
81
Calories
| Rest Distance | 541 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,645 |
| Overall Time | 8:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1237 |
| Stroke Rate | 20 |
| Stroke Count | 138 |
| Drag Factor | 117 |
February 09, 2022 19:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,104 | 1:48.6 | 273 | 1237 | 20 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 18 | |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 22 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 18 | |
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 22 | |
| r541 |
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Workout Graph
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