Rich Flaxman 4x8:00/2:00r row
8,468
Meters
32:00.0
Time
1:53.3
Pace
599
Calories
158
Heart Rate
| Rest Distance | 1,344 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,812 |
| Overall Time | 40:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 26 |
| Stroke Count | 1006 |
| Drag Factor | 118 |
January 27, 2022 10:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,468 | 1:53.3 | 240 | 1126 | 26 | 158 |
| 8:00.0 | 2,115 | 1:53.4 | 240 | 1124 | 27 | 151 |
| 8:00.0 | 2,117 | 1:53.3 | 240 | 1126 | 26 | 159 |
| 8:00.0 | 2,119 | 1:53.2 | 241 | 1129 | 26 | 163 |
| 8:00.0 | 2,117 | 1:53.3 | 240 | 1126 | 26 | 162 |
| r1,344 |
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Workout Graph
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