Rich Flaxman 3x21:00/4:00r row
15,459
Meters
1:03:00.0
Time
2:02.2
Pace
1006
Calories
159
Heart Rate
| Rest Distance | 1,549 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 17,008 |
| Overall Time | 1:15:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 23 |
| Stroke Count | 1693 |
| Drag Factor | 122 |
January 25, 2022 09:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:00.0 | 15,459 | 2:02.2 | 192 | 959 | 23 | 159 |
| 21:00.0 | 5,216 | 2:00.7 | 199 | 983 | 23 | 158 |
| 21:00.0 | 5,107 | 2:03.3 | 186 | 941 | 23 | 159 |
| 21:00.0 | 5,137 | 2:02.6 | 190 | 953 | 23 | 160 |
| r1,549 |
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Workout Graph
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