Rich Flaxman 4x2000m/1:00r row
8,000
Meters
31:21.2
Time
1:57.5
Pace
542
Calories
| Rest Distance | 510 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,510 |
| Overall Time | 35:21.2 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 25 |
| Drag Factor | 123 |
January 20, 2022 09:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:21.2 | 8,000 | 1:57.5 | 215 | 1041 | 25 | |
| 7:51.3 | 2,000 | 1:57.8 | 214 | 1036 | 25 | 150 |
| 7:49.8 | 2,000 | 1:57.4 | 216 | 1043 | 25 | 150 |
| 7:50.8 | 2,000 | 1:57.7 | 215 | 1038 | 25 | 159 |
| 7:49.3 | 2,000 | 1:57.3 | 217 | 1045 | 25 | 163 |
| r510 |